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Stay invested: The cost of cashing out during a market sell-off

Market timing can lead to missed rallies and lower returns. Stay invested for long-term growth.

April 2025, In the Loop

Investors are often tempted to try to time the stock market, aiming for maximum gains by buying low and selling high. However, market timing can cause them to miss out on significant market rallies, potentially resulting in substantially lower returns. Instead, consider a strategic allocation to stocks for long-term growth.

The case for staying invested 

The bar chart below illustrates how a long-term investment strategy can generate much higher returns. Let’s examine three individuals, each starting with USD 10,000 in the S&P 500 over the past 20 years.

  • Investor 1: Stayed invested and ended up with USD 61,750.
  • Investor 2: Missed the 10 best days, resulting in USD 22,871.
  • Investor 3: Missed the 20 best days, ending with a balance of USD 9,724.

The risks of market timing

These figures underscore the risk of trying to time the market. Short-term investors who mistime their market entries and exits could miss the best days and leave substantial returns on the table. By focusing on long-term goals and adopting a strategic allocation approach, individuals can benefit from growth potential over time.

Staying invested produced a bigger balance over the long term

(Fig. 1) USD 10,000 invested in the S&P 500 (January 1, 2005–December 31, 2024)
Chart showing 20-year S&P 500 balances when missing 10 and 20 best days in the market, respectively.

Sources: T. Rowe Price, S&P. See Additional Disclosures.
Past performance is not a guarantee or a reliable indicator of future results. It is not possible to invest directly in an index. Graph is shown for illustrative purposes only.

A balanced approach can be both a driver and a buffer

No single long-term investment will both safeguard investors from market volatility and provide the necessary growth potential to achieve their goals. Instead, they typically rely on a mix of diversified investments across asset classes. Individuals who balance stocks (with their potential for higher absolute returns) and bonds (with their durability, income, and predictability) have historically seen less dramatic swings in their portfolios. Balanced investors trade some of the return upside of an all-equity portfolio for less severe portfolio drawdowns and lower average losses in down market years.

Balanced portfolio performance

(Fig. 2) 30 years ended December 31, 2024

 

 

40% Stocks

60% Bonds

60% Stocks

40% Bonds

80% Stocks

20% Bonds

100%

Stocks

Return for best year

25.8%

29.7%

33.6%

37.6%

Return for worst year

-14.8

-22.1

-29.8

-37.0

Average annual nominal return

7.4

8.6

9.8

10.9

 

These hypothetical portfolios combine stocks and bonds to represent a range of potential risk/reward profiles. For each allocation model, historical data are shown to represent how the portfolios would have fared in the past. Figures include changes in principal value and reinvested dividends and assume the portfolios are rebalanced monthly. It is not possible to invest directly in an index. Past performance is not a guarantee or a reliable indicator of future results. Sources: T. Rowe Price, created with Zephyr StyleADVISOR; Stocks: S&P 500 Index, which represents the 500 largest companies in the U.S.; Bonds: Bloomberg U.S. Aggregate Bond Index, which represents the intermediate-term investment-grade bonds traded in the U.S.

 

 

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Important Information: Fixed income securities are subject to credit risk, liquidity risk, call risk, and interest rate risk. As interest rates rise, bond prices generally fall. Investments in high yield bonds involve greater risk of price volatility, illiquidity, and default than higher-rated debt. Investments in bank loans may at times become difficult to value and highly illiquid; they are subject to credit risk, such as nonpayment of principal or interest, and risks of bankruptcy and insolvency. Index performance is for illustrative purposes only and is not indicative of any specific investment. Its performance does not reflect the expenses associated with the active management of an actual portfolio. It is not possible to invest directly in an index.

Additional Disclosures: Copyright © 2025, S&P Global Market Intelligence (and its affiliates, as applicable). Reproduction of the S&P 500 Index in any form is prohibited except with the prior written permission of S&P Global Market Intelligence (“S&P”). None of S&P, its affiliates or their suppliers guarantee the accuracy, adequacy, completeness or availability of any information and is not responsible for any errors or omissions, regardless of the cause or for the results obtained from the use of such information. In no event shall S&P, its affiliates or any of their suppliers be liable for any damages, costs, expenses, legal fees, or losses (including lost income or lost profit and opportunity costs) in connection with any use of S&P information.

This material being furnished for general informational purposes only. The material does not constitute or undertake to give advice of any nature, including fiduciary investment advice, and prospective investors are recommended to seek independent legal, financial, and tax advice before making any investment decision. The value of an investment and any income from it can go down as well as up. Investors may get back less than the amount invested. Information and opinions presented have been obtained or derived from sources believed to be reliable and current; however, we cannot guarantee the sources’ accuracy or completeness.

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