Stay invested: The cost of cashing out during a market sell-off
Market timing can lead to missed rallies and lower returns. Stay invested for long-term growth.
April 2025, In the Loop
Investors are often tempted to try to time the stock market, aiming for maximum gains by buying low and selling high. However, market timing can cause them to miss out on significant market rallies, potentially resulting in substantially lower returns. Instead, consider a strategic allocation to stocks for long-term growth.
The case for staying invested
The bar chart below illustrates how a long-term investment strategy can generate much higher returns. Let’s examine three individuals, each starting with USD 10,000 in the S&P 500 over the past 20 years.
Investor 1: Stayed invested and ended up with USD 61,750.
Investor 2: Missed the 10 best days, resulting in USD 22,871.
Investor 3: Missed the 20 best days, ending with a balance of USD 9,724.
The risks of market timing
These figures underscore the risk of trying to time the market. Short-term investors who mistime their market entries and exits could miss the best days and leave substantial returns on the table. By focusing on long-term goals and adopting a strategic allocation approach, individuals can benefit from growth potential over time.
Staying invested produced a bigger balance over the long term
(Fig. 1) USD 10,000 invested in the S&P 500 (January 1, 2005–December 31, 2024)
Sources: T. Rowe Price, S&P. See Additional Disclosures. Past performance is not a guarantee or a reliable indicator of future results. It is not possible to invest directly in an index. Graph is shown for illustrative purposes only.
A balanced approach can be both a driver and a buffer
No single long-term investment will both safeguard investors from market volatility and provide the necessary growth potential to achieve their goals. Instead, they typically rely on a mix of diversified investments across asset classes. Individuals who balance stocks (with their potential for higher absolute returns) and bonds (with their durability, income, and predictability) have historically seen less dramatic swings in their portfolios. Balanced investors trade some of the return upside of an all-equity portfolio for less severe portfolio drawdowns and lower average losses in down market years.
Balanced portfolio performance
(Fig. 2) 30 years ended December 31, 2024
40% Stocks
60% Bonds
60% Stocks
40% Bonds
80% Stocks
20% Bonds
100%
Stocks
Return for best year
25.8%
29.7%
33.6%
37.6%
Return for worst year
-14.8
-22.1
-29.8
-37.0
Average annual nominal return
7.4
8.6
9.8
10.9
These hypothetical portfolios combine stocks and bonds to represent a range of potential risk/reward profiles. For each allocation model, historical data are shown to represent how the portfolios would have fared in the past. Figures include changes in principal value and reinvested dividends and assume the portfolios are rebalanced monthly. It is not possible to invest directly in an index. Past performance is not a guarantee or a reliable indicator of future results. Sources: T. Rowe Price, created with Zephyr StyleADVISOR; Stocks: S&P 500 Index, which represents the 500 largest companies in the U.S.; Bonds: Bloomberg U.S. Aggregate Bond Index, which represents the intermediate-term investment-grade bonds traded in the U.S.
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Important Information: Fixed income securities are subject to credit risk, liquidity risk, call risk, and interest rate risk. As interest rates rise, bond prices generally fall. Investments in high yield bonds involve greater risk of price volatility, illiquidity, and default than higher-rated debt. Investments in bank loans may at times become difficult to value and highly illiquid; they are subject to credit risk, such as nonpayment of principal or interest, and risks of bankruptcy and insolvency. Index performance is for illustrative purposes only and is not indicative of any specific investment. Its performance does not reflect the expenses associated with the active management of an actual portfolio. It is not possible to invest directly in an index.
This material being furnished for general informational purposes only. The material does not constitute or undertake to give advice of any nature, including fiduciary investment advice, and prospective investors are recommended to seek independent legal, financial, and tax advice before making any investment decision. The value of an investment and any income from it can go down as well as up. Investors may get back less than the amount invested. Information and opinions presented have been obtained or derived from sources believed to be reliable and current; however, we cannot guarantee the sources’ accuracy or completeness.